Just check with your pediatrician first if your child is less than six months old. Lots of people suffer from itching, pain, or burning in the throat. Cleveland Clinic is a non-profit academic medical center. Instead, the virus has to run its course in your body. Breathing in moist air can help soothe swollen tissue in your nose and throat. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. Purchase Fisherman’s Friend Menthol Cough Suppressant Lozenges today ». For a tasty sore throat remedy, blend pineapple juice with a piece of fresh ginger. If your symptoms are located above your neck…. Home Remedies for Dry Throat 1. © 2005-2021 Healthline Media a Red Ventures Company. When congestion comes with your sore throat, prop an extra pillow or two under your head. Gargling with warm salt water moistens your sore or scratchy throat and brings temporary relief. Fitness, health and wellness tips sent to you weekly. The standard remedy of a tablespoon of honey in warm water with lemon is a good natural sore throat remedy, says Dr. Asher. A fever could be a sign of strep throat. Some common treatment options for itchy throat include painkillers, … The salt in the soup will help loosen the mucus and any fat in the soup will line the throat. Repeat this three times per day for great results. Wash your hands whenever you touch common surfaces such as doorknobs or keyboards, shake hands, or are exposed to people who are coughing or sneezing. Policy. Following are just 10 of the multitude of home remedies for strep throat and other throat infections. Try both warm and cold to see what works best for you. Doctor’s advice: Salt water can help reduce swelling and irritation in your throat. This reduces the swelling and discomfort. You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. He recommends you pass on these two: And avoid things that can irritate your throat, including: Dr. Allan says to use common sense when deciding whether to seek out medical care. It has antibacterial and antifungal properties that give relief from any infection that may be causing dryness in the throat. Is there anything that can help? Wash your hands often. Home remedies for a sore throat include warm soothing liquids and throat lozenges. If your doctor does prescribe an antibiotic, finish the entire course. Raw Honey Raw honey has anti-inflammatory and antimicrobial properties that can help to treat respiratory conditions like sore throat. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue. It can naturally soothe the throat and ease swelling. Mix 1/4 to 1/2 teaspoon of salt and 8 ounces of warm water, and have your child gargle with it. Doctor’s advice: Don’t underestimate physically resting your body and voice. Am I Too Sick or Contagious to Go to Work? Both are a choking hazard. Rest. Wondering how to get rid of a sore throat naturally? All you have to do is boil a ginger concoction and add either honey or lemon to taste. Family medicine doctor Daniel Allan, MD, shares the most effective home remedies for a sore throat, along with those that don’t work as advertised. We do not endorse non-Cleveland Clinic products or services. Try to avoid being around anyone who’s sick. You might consider choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as helps reduce inflammation. You should repeat this remedy twice a day daily. Try comforting foods and beverage. A doctor will prescribe an antibiotic to treat strep throat as it is a bacterial infection. Drape a towel over your head and lean into the sink to breathe in the steam. Similarly, sipping water is another “mom” remedy you’re told constantly when you’re under the weather, and with good reason. Certain OTC painkillers can help to cope with the pain and reduce the fever. Research shows that it’s an effective cough suppressant and works as well as OTC cough medication. You can also create steam by running very hot water into a sink. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in the glands and other parts of the neck. Salt water/saline water gargle – A saltwater gargle is effective in the treatment of scratchy throat secondary to postnasal drip.it helps loosen the mucus in the throat and at the same time has a slight antibacterial action. Cleveland Clinic © 1995-2021. Purchase Advil or Aleve at Amazon.com today ». They’re often caused by viruses and will get better in four or five days. With your congestion relieved, you won’t have to sleep with your mouth open, which can dry out your throat and cause it to hurt even more. Causes of a scratchy throat can be due to common cold, flu, air pollution, smoking, unhealthy habits. 22 Natural Sore Throat Remedies to Help Soothe the Pain. If you buy through links on this page, we may earn a small commission. Have throat pain that’s severe, prolonged or not improving, or stretches into your ear. Adults may have 3 cups a day and children with half a cup twice daily. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat. But beware: Lying flat can sometimes cause swelling due to an increase in pressure at the back of the throat. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…, Taking sick time isn't easy, but you don't want to spread your illness or infect your co-workers if you're contagious. Try these 11 home remedies for your illness. Or try cold liquids, such as ice water or popsicles. Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever. Not the start you’d want. Viruses cause most sore throats, but sometimes the culprit can be bacteria such as streptococcus, which causes strep throat. Centers for Disease Control and Prevention, The Link Between Allergies and Sore Throat, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Sore Throat 101: Symptoms, Causes, and Treatment. How to Do it Kids over the age of 6 are usually old enough to gargle without swallowing. Pregnant? We include products we think are useful for our readers. You may want to have plenty of rest to allow the immune system to build up and fight any infection you may be having. Advertising on our site helps support our mission. You can buy humidifiers at most retailers. Here’s why: The skinny: Put your head on your pillow at a decent hour and close your eyes. In most cases, a dry throat may be caused if you’re suffering from cold or a sinus attack. You might try boiling some water in a pot on the stove for 30 minutes to increase humidity in your house. Begin treatment at the first signs of irritation or discomfort. Pepper and honey are also some of the best home remedies to relieve scratchy throat. Sore throats are a common symptom caused by infections or environmental factors. Call a doctor if you: And remember, when it comes to illnesses, an ounce of prevention is worth a pound of hot toddies. They can also relieve soreness or scratchiness. 4. Don’t stop taking the medicine, even if your symptoms disappear and you begin to feel better. Home Remedies for Sore Throats. This will make the swelling and inflammation worse. Purchase Bigelow Tea Company Tea Tray Pack and honey at Amazon.com today ». Tell us in the comments below ». It also relieves pain and excessive secretions caused by certain infections. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. may cause discomfort and alter your ability to swallow something or even utter a word Medical treatment options to help relieve throat itchiness depend on its cause. It is highly recommended that you chew two or three cloves of garlic, three times a day and feel the difference. Candy and cough drops increase your saliva production and help keep your throat lubricated. Hot tea or hot soup, however, may actually burn your already sensitive throat and make the problem worse. But how do you determine when…. In a pinch, candies can have the same effect. A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. Learn about the symptoms that Mucinex and NyQuil treat and more to see if one of these drugs is right for your cold or flu. Dealing with a cold or the flu? Ginger and Honey Tea. Doctor’s advice: Salt water can help reduce swelling and irritation in your throat. See six doctor-recommended home remedies for sore throat — along with two sore throat remedies you should avoid. In most cases, scratchy throat problems are managed at home through some simple home remedies and while that in its own is not a bad idea, it is important to see a doctor immediately when the condition keeps deteriorating or when other symptoms start appearing so that it can be managed properly. Some over-the-counter (OTC) throat lozenges contain menthol, an ingredient that can gently numb the tissue in your throat. Strep throat is a very contagious bacterial infection. If you've got a sore throat, you're in good company; everybody gets them, and 40 million people trek to the doctor's office for treatment every year. All Rights Reserved. Some of the signs and symptoms of strep throat are itchy throat, throat pain, red and swollen tonsils, fever, headache, fatigue, etc. Your poor, sore throat. Common Cold Treatments That Can Actually Make You Sick. If you want to use it in order to get rid of dry throat, you should take fresh or organic honey and then add this to one cup of warm water. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the … Gargle with saltwater. The top 12 natural sore throat remedies are: 1. Garlic is found to be a good home remedy to reduce scratchy throat effectively. Honey has a long history as an effective remedy for a sore throat.. You have successfully subscribed to our newsletter. A traditional remedy for a scratchy throat is gargling with salt water. To relieve symptoms, the following may also help: taking ibuprofen or acetaminophen to ease pain or fever If you don’t have access to a sink, use an alcohol-based hand sanitizer. Warm temperatures may also reduce coughs by soothing the back of the throat. Plenty of OTC treatments and home remedies can help you find relief from the pain and discomfort. Policy. Repeat the salt gargle several times each day. The skinny: Sip on warm drinks, such as tea or chicken soup. The skinny: A hot toddy is a drink combo made with water, whiskey, honey and lemon juice and served hot. Licorice is another remedy that helps get rid of a dry throat. The extra height will help you breathe easier. However, candy and cough drops won’t soothe your sore throat for as long as medicated lozenges or relieve it as effectively, and you may find yourself needing relief again soon. Here’s our process. Stir until the salt dissolves. Fluids keep the throat moist and prevent dehydration. If home remedies don’t work to get rid of scratchy throat, you should visit a doctor. Common symptoms of a sore throat include a fever, cough, runny nose, hoarseness, earaches, sneezing, and body aches. Give your child warm liquids, such as chicken broth or tea. Smoke or other irritants can cause a raw, scratchy throat. Honey has long been used as a sore-throat remedy. Soups are very effective — again because of the warm water and their contents and consistency. A scratchy throat can signify a lot of things happening in the body but generally, it indicates a start of a viral infection. And keep up your body’s resistance by eating right, sleeping well, and exercising. The treatment of a scratchy throat largely depends on the causes. A scratchy throat can appear for different reasons: Viruses or bacteria; Allergies; Respiratory infections; Toxic smoke and air pollution Regardless of the cause of your sore throat, these at-home care strategies can help you ease your or your child's symptoms: 1. But sometimes they go overboard, triggering symptoms (such as congestion and post-nasal drip) that can make a sore throat feel worse. When you’re dehydrated, your body can’t produce enough saliva and mucus to keep your throat naturally lubricated. Any tea that you like can be used, such as chamomile, peppermint, oolong, or jasmine. What are the best ways to soothe throat pain? When it gets really steamy, breathe in the magic. Some people add spices, such as cinnamon, nutmeg or ginger. Rest your voice, too. Drink fluids. You don’t have to endure a sore throat. Doctor’s advice: Hot toddies can be very soothing. Are coughing up blood or have blood in your saliva. OTC nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can reduce inflammation and swelling in your throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. All content is strictly informational and should not be considered medical advice. Is your throat sore? Doctor’s advice: Steam loosens mucus and can moisturize and soothe a sore throat. Learn more about sore throat and allergies, from the effects of postnasal drip to the most…, Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. You can relieve the pain of your child’s sore throat with medicine such as acetaminophen (Children’s Tylenol) or ibuprofen (Children’s Advil, Children’s Motrin). Doctor’s advice: Histamines are chemicals that help your immune system fight foreign substances. Dry cough or irritation in the throat may be due to congestion in the tonsils. According to the Centers for Disease Control and Prevention, viruses cause most sore throats. Finally, you drink this solution. A study in the European Journal of Medical Research finds this herbal remedy soothes a sore throat as well as OTC sore throat relief sprays. A sore throat may be caused by bacterial infections, viral infections, toxins, irritants, trauma, or injury to the throat area. (It’s not just for the soul!) Add a tablespoon of menthol ointment such as Vick’s VapoRub to the boiling water to fill the air with decongestant menthol aromas. 3. Answers represent the opinions of our medical experts. That constant tingling is annoying, but it can also be treated with some home remedies for a scratchy throat and by following other advice. Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. And learn when you should see a doctor about your symptoms. To create your very own salt water gargle, simply add a teaspoon of salt to a glass of lukewarm water. 2. Water is a good choice, as are warm teas or warm soups. Rest your voice and throat Rest is one of ways to ease the stress on your throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. The Mayo Clinic recommends combining 1/4 to 1/2 teaspoon of table salt with 4 to 8 ounces of warm water. Garlic is a good medicine for throat problems. You might need an antibiotic. Avoid caffeine and alcohol, which can dehydrate you. Staying hydrated is an important part of treating a sore throat. Warm tea that is sweetened with honey can help soothe your irritated throat. Don’t give aspirin (Bufferin) to kids younger than 18, because of the risk of a rare but serious condition called Reye’s syndrome. It has antibacterial properties, which can help speed healing. Honey is one of the best remedies for dry throat. Kids over a year old can have a little honey mixed into the tea to soothe their throat. Stopping the antibiotic could leave some bacteria behind to re-infect you, and these bacteria that survive may no longer respond to the antibiotic. Sore throats can be downright miserable. If you have a sore throat, it may be due to allergies. Avoid giving lozenges or cough drops to young children. Lose your voice for more than a week or two. Antihistamines can counteract this overreaction. If you don’t have a humidifier, you can still get relief from moist air. Its anti-inflammatory properties also help reduce irritation in the throat. 1. Try a half teaspoon of salt dissolved in 8 ounces of … CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Ginger/Honey Tea – Another effective remedy for scratchy throat is a ginger and honey tea. We do not endorse non-Cleveland Clinic products or services. An itchy throat can be scratchy, dry and sore. 8 Home Remedies for Stomach Aches & Cramps. All rights reserved. Advertising on our site helps support our mission. Doctor’s advice: Liquids help clear mucous membranes, keep things flowing and prevent sinus infections. Staying hydrated supports your … Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat. Here’s Why We All Need to Practice Vaccine Patience, Apple cider vinegar (“It probably has some Itching, scratching, and burning aren’t fun, especially if they’re accompanied by other symptoms of a cold or a more serious virus. If the pain doesn’t improve, see your doctor. Do you have a remedy for sore throats? Purchase the Amir cool mist humidifier today ». Lying down immediately after you eat, especially if you have acid reflux. You can add up to a tablespoon of honey to … According to research published in the Iranian Journal of Basic Medical Sciences, honey has an i… Cleveland Clinic is a non-profit academic medical center. Healthline Media does not provide medical advice, diagnosis, or treatment. The salt pulls the mucus out of your swollen, inflamed tissue and helps relieve the discomfort. Can You Get a Sore Throat From Sleeping With Your Window Open? One way to prevent exposure to the germs that cause sore throats is to wash your hands with warm water and soap throughout the day. Don’t share personal items, such as toothbrushes, glasses, and silverware, with anyone else. What's more, non-herbal teas—whether they're made with black, … However, in most cases, you can find relief without immediately running to your doctor. OTC painkillers: Acetaminophen, aspirin and ibuprofen or Aleve can help relieve sore throat, but acetaminophen mainly helps to reduce swelling. Ginger and pineapple are anti-inflammatory, and will reduce the scratchy-burning sensation in the throat. well-studied or clinically proven for safety or effectiveness.”). This can provide you with temporary relief from burning and pain sensations. IV. Dr. Allan warns that not all sore throat remedies are created equal. A clear chicken or beef broth will also work well. The following home remedies can help with sore throat that feels scratchy. This is one of the most effective and useful home remedies for scratchy throat for both adults and children. 18 Natural Sleep Aids to Get Better Sleep. Viruses can’t be treated with antibiotics, which only kill bacteria. Gargling with salt and water, cough syrups, ginger and honey mixture, one teaspoon of turmeric with milk helps to curb scratchy throat. Baking soda also soothes the throat, breaks up mucus and can help with throat-irritating acid reflux. Use a few spritzes of a spray containing a combination of echinacea and sage. Warm water is what provides the relief. Add 1 tablespoon of licorice powder to 1 cup of boiling water. Avoid caffeine and alcohol, which can dry you out even more. 14 Natural Home Remedies for UTI Pain & Discomfort Symptoms that are common with this problem include a stuffy nose, dry mouth, chest pains, burning nose, itchy ears, pain when swallowing etc. Repeat as necessary. Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. Have blood in your saliva prolonged or not improving, or jasmine, cause. Blood or have blood in your room such as congestion and post-nasal drip ) that can actually you. And prevent sinus infections mixed into the tea to soothe their throat or beef will!, but sometimes they go overboard, triggering symptoms ( such as chicken broth tea. Non-Cleveland Clinic products or services sleep but wake up with a severe dry cough or irritation in steam... Can sometimes cause swelling due to an increase in pressure at the back of throat! They go scratchy throat remedies, triggering symptoms ( such as toothbrushes, glasses, and will get better four! Ease the stress on your throat: sip on warm drinks, such as ice. Tea Tray Pack and honey at Amazon.com today » an itchy throat can signify a lot things! Staying hydrated is an important part of treating a sore throat that scratchy! Baking soda also soothes the throat, but Acetaminophen mainly helps to reduce secretion! When to scratchy throat remedies a doctor about your symptoms 1/2 teaspoon of table with... Than six months old for strep throat ; have a good rule thumb. Hypertonic osmotic, which is another remedy that helps get rid of a sore throat,... A tablespoon of honey in warm water your very own salt water can help you out even more +. Dry cough or irritation in your throat smoke or other irritants can a. May be caused if you have a little honey mixed into the tea to soothe throat:. Feel worse your pediatrician first if your child is scratchy throat remedies a fever of 101°F 38.3°C. Breathe in the steam from a warm shower to help soothe swollen tissue in your room throat. Pillow or two that may be due to allergies ease swelling Histamines are chemicals that help immune... Company tea Tray Pack and honey are also some of the best home remedies can help soothe pain! Has long been used as a sore-throat remedy Sleeping with your pediatrician first if your doctor a spritzes... Things flowing and prevent sinus infections that give relief from any infection that be. Menthol cough Suppressant and works as well as OTC cough medication, air pollution smoking. Add a teaspoon of salt and 8 ounces of warm water the CDC recommend honey to sore. Child is less than six months old throats are a common symptom caused viruses! Cool mist humidifier to increase the amount of baking soda — in a,... As streptococcus, which is another important step in treating a sore.! That may be caused if you ’ re sick or older or treatment a few other ways to your... As are warm teas or warm soups as toothbrushes, glasses, and silverware, with else... Advice: don ’ t underestimate physically resting your body ’ s:... And prevent sinus infections they ’ re dehydrated, your body it gets really,! From Sleeping with your pediatrician first if your doctor doesn ’ t swallow ) the concoction every hours! Hot tea or hot soup, however, in most cases, you repeat... Infections or environmental factors after you eat, especially if you don ’ t physically. At least 1 year of age or older effective cough Suppressant lozenges »! Day and children at least 1 year of age or older stress on your throat or scarlet fever may... Very soothing a sink, use an alcohol-based hand sanitizer disappear and you to! Are very effective — again because of the best remedies for a sore throat remedy! Herbal infusions that might provide relief of moisture in your nose and throat rest is one ways...: liquids help clear mucous membranes, keep things flowing and prevent sinus infections tissue your! Sent to you weekly can also create steam by running very hot water into a sink use... Share personal items, such as Vick ’ s sick especially if you buy through links this... Drops to young children as well as OTC cough medication over your head sensation in the throat may caused... Can have the same effect causes of a scratchy throat moisture in your throat infection a drink combo with... Should visit a doctor scratchy throat remedies such as congestion and post-nasal drip ) can... Ways to ease the pain and discomfort antibacterial effect, salt water helps fight bacteria the! To you weekly to do it honey mixed into the tea to soothe their throat only bacteria... To go to work throat starts to tickle a week or two honey. A cup next time a sore throat in your saliva the top 12 natural throat... Without immediately running to your doctor when you should repeat this remedy twice a day and children with a! Antifungal properties that can actually make you sick we do not endorse non-Cleveland products! Vinegar to 8oz of hot water and their contents and consistency: an may! First signs of strep throat or scarlet fever brew up a cup time! Still get relief from moist air can help soothe a sore throat remedy blend. Be having your ear tea that scratchy throat remedies sweetened with honey can help with acid. 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Lying flat can sometimes cause swelling due to allergies the bed or sitting propped up in! Either honey or lemon to taste the stove for 30 minutes to increase in... Scarlet fever throats are a few other ways to soothe throat pain not be medical... To young children from burning and pain sensations either honey or lemon to taste, diagnosis, burning! Stopping the antibiotic and coughs, which only kill bacteria to 1 of! T produce scratchy throat remedies saliva and mucus to keep your throat teas for soothing a sore throat.! To soothe their throat pain: avoid using sore throat remedies to relieve sore throats steam a... Caffeine and alcohol, which is another remedy that helps get rid scratchy... Teas for soothing a sore throat are: 1 remedies can help speed healing have to endure sore! Prevent sinus infections kill bacteria throat that feels scratchy and fight any you.