There is no one coming to safe you

Hey man, as a coach I am learning on how to grow and expand as well. I join programs, coachings and masterminds. I do read books, listen to podcasts and much more.

5 months ago I joined WARRIOR and brother I am so stocked from the results I got. A lot of the tools and systems we use here as well but there was one single link which was missing all the time.

How do I pull this off and leverage the outcomes in all of the domains of BODY BEING BALANCE and BUSINESS at the same time?

Now Garrett is about to launch the new WAKE UP WARRIOR CHALLENGE and you can apply to participate in it until Sunday 27th Sep 2020.

Now you might ask what will I get out of it? Why do you promote a challenge from someone else?

The answer is simple. I believe in Warrior. It has shown such great results for me in the last 5 months, that I can see positive results everywhere.

BALANCE: In my relationship with my partner and my son. We have date nights again. We have open and real communication more than ever before. I have time to spend with my son, where I usually had to turn him down because of work.

BEING: In having time now for my spiritual being and exercises. I do study books again, meditate and journal every single day. And it is a blast!

BODY: In the way, my body looks like today. I lost 5kg and gained strength at the same time. I do eat way more healthy than before. I did reduce my alcohol consumption by 80%, meat by 75%, Sugar by 35%. I do train every single day and I am loving it.

BUSINESS: I regained the confidence to lead my team again. The days when I turned away, closed my eyes or did not speak up are over. I can see how the business is maintaining and even starts growing throughout COVID.

All this is related to the work I have done with WARRIOR. Yeah, I said “work”, because this is required. Hard and focused work. It is not coming for free by swinging a magic wand or that someone comes to rescue you.

No one is coming to rescue you!

But the good news is, you do not need to be rescued! All you need is the clarity of what you really want and how to obtain it with the hyper fucking focus you will gain by joining the challenge.

DO THE FUCKING WORK – but do it with relevancy

All your actions will be worthless if you are not focused on what you want!

So regain your power, regain your focus to get the results you want by joining the Challenge NOW

Applications are open until Sunday 27th Sep 2020 under this WARRIOR LINK


I see you inside!


Dude, you stink out of your mouth -How you master every routine

Good morning man. Do you know that? You get up, get dressed, have breakfast and go to work without brushing your teeth.

No? Why not? Very simply. Because it’s a subconscious program that runs there. You would never forget that. Or? Maybe it is so much of a routine, that you do not even think about it anymore?

It’s a routine. I had to brush my teeth twice a day in my childhood. And for sure I can tell you, it was not unconscious at the time. I was reminded continuously. How should I forget this? 

And the reason was always included. The why!

Over time I knew resistance is useless. It has to be done because it serves a purpose. “I protect my teeth”. As well as the routine, the message got firmly anchored.

Today, every day, I brush my teeth in the morning and the evening. I have internalized it so much that it runs entirely automatically, without much thought.

But why is that? A belief joined the daily routine. The action got connected with meaning. Through the constant repetition and the inner certainty that the sense of that belief connected with it is true and correct, I allowed the routine to sink into my subconscious. I embody the action. So the routine not only is accepted but has also been allowed to run unconsciously.

What does that tell me about my behaviour as a man?

If through constant repetition my action (the what) is legitimized by a strong belief (the why), it can be anchored as a routine in my subconscious.

My consciousness is freed from monitoring the routine because it got firmly anchored, which will create more capacity for new things I can put mindfulness on.

And there is even more! If you want to additionally unleash the power of the “How”, join me in my inner circle where I will coach you to find the keys to mastery, how to reach higher goals, find your path & finetune your direction.

The HumanMankind Inner Circle

So to successfully establish a routine, I need the “why”. The belief should be very coherent. Yes, it should be valid for me to the current state of my knowledge. Only then does the action get its relevance and justification. Without a firmly anchored “why”, I will not do sports daily, fight my addictions, optimize my eating habits …

Through constant repetition, in combination with a profound anchored why, this routine will ultimately sink into my subconscious and be internalized by me.

So let me ask you what your WHY is? Let me know in the comments below.

Have an awesome day with a solid routine you will master.

Hugs from my heart


Wake Up Men – The Podcast – Episode 2 – The story of whom?

Hey man, in this episode of Wake Up Men I will share a short story with you.

But whose story is it? What are the beliefs that drove my behaviour?

Situations like that, happen quite often to us. We “react” to something and emotions rise. Often this emotion is anger, sadness, shame or guilt. And together with that emotion, the former belief gets written on our hard drives. We embody that belief. A good and easy way to respond instead of reacting is by taking responsibility for that story. What is your part of that story and what is the real attached belief?

Join us on that journey and subscribe to our Wake Up Men podcast.

Great to have you here!

Thank you and a big hug


P.s Let me know what you think about this Podcast / How I can improve that service for your or let me know which topics you want to have covered.

Do you show up vulnerable as well

Last Sunday a brave group of men came together to form the first European Open Green Heart Group.

Today these men have committed themselves to show up fully and do the work. They have been setting up a bunch of agreements to form a safe container and will now work on their individual goals to let their vision of a porn-free life become true.

This journey is more than life-changing. It actually will allow you to live that life you have been dreaming of.

And I have got a question for all other men out there. Men like you.

Do you show up in life? Let me know how?

I am so proud of these men.
Hug Jörg

the image is from Herbert2512

Europeans fight for their liberation from porn addiction

I am so proud that this group consists out of courageous European men that will bring change to their lives for good.

It is time to fight the battle you were not been prepared for.

They will discover what amount of willpower they can generate, how to confront themselves with their darkest shadows to unveil the beliefs which drove their behaviours.

Change is not for free. You got to invest all you have.

There is so much knowledge going to be shared in this group. I already know! It will change way more than only their lives.

Proud and grateful, checking into the first European OGH Group, which is the 2 nd OGH Group.

Hug Jörg

Do you dare to join the Halloween Challenge?

Halloween Challenge. Everybody!

So when you wake up and read this, I invite you to a challenge. Always read until the next line and complete the task.

Task: Grab a pen and paper.

NOW. and then read on.

Go pen and paper. I’m waiting for you here.

Draw on a circle and write your name in it. Go ahead.

Big enough that you can write something into them.
Go on … no matter how stupid that sounds. Get involved.

Well, now draw 5 ghost outlines around it. Like this:

Soon you will close your eyes and think about your porn addiction. The seduction, how and why you had a reset, problems, weak moments, cravings … Let your thoughts embrace the challenges you’ve encountered.

Do it now for a minute. One minute is enough. But not shorter. It’s best to set a countdown on your phone. Do it.

As soon as the phone rings, write the challenge you just had to think about into a ghost.

let’s go

Repeat this task another 4 times, always with one minute on your timer until every ghost has a challenge in it.

Start. It is worth it!

Are all ghosts filled? If yes, then continue. If not, then do it now.

So now look at your drawings. You are in your comfort zone in the middle, the ghosts with your challenges around you.

Now draw a box under each ghost, like a pedestal on which the ghost can stand.

Write in each pedestal a belief with which this spirit can exist in your life.

The spirit says: temptation, breasts
In the pedestal is the belief: I am weak.

Find a belief for every spirit in your life and write them into the boxes.

Now hang the picture on the bathroom mirror and every morning in the next 5 days, when you brush teeth, you take one of the beliefs and turn it over.

Example: “I am weak” will become “I am strong.”

Say it loud! 3 times to the mirror. Look at yourself and listen to what your new belief is for this day. Believe and trust yourself.

Report here each day if you could successfully implement your new beliefs and tell us about your results.

Happy Halloween
hug Jörg

The credit for the picture goes to brenkee

Das Manual der offenen grünen Herzen – Deutsch

Willkommen auf der Manual Download-Seite der offenen grünen Herzen.

Um dir einen Überblick über unser Projekt zu geben, wie wir vorgehen und was du erwarten können, habe ich dieses Handbuch mit einer Kurzanleitung für dich geschrieben.

Das Handbuch ist in 3 verschiedene Abschnitte unterteilt.

Der erste Teil behandelt einige allgemeine Einblicke in unser Projekt.

Es folgt ein detaillierter Teil, in dem wir die „unterstützende Transformationsarbeit“ beschreiben. All dies zusammen gibt Ihnen einen Überblick über die Funktionsweise unseres Projekts.

Anschließend, im dritten Teil, findest du die Kurzanleitung, um die wichtigsten Ounkte nochmals in Kürze hervorzuheben.

Wenn du Fragen hast, schreibe mir einfach eine kurze Mail an